If you are doing lots of really physical training such as Brazilian jiu-jitsu or Kettlebells then tai chi and qigong is invaluable. One of the keys to good sports performance and getting the most out of daily life is relaxation. Read more…
It was a privilege to promote several students this week in our Junior and Adult Mantis Kung Fu. Traditionally Martial Arts systems like Karate, Kung Fu and Kali did not have grading systems. They worked like a family structure. The Read more…
When you start off on your martial arts journey you might think its just about learning some self defence and getting fit but after a while you might start to understand that these things are just the beginning. The friendship, Read more…
Most of our students train for enjoyment and health but for those who have a desire to compete it is available. Our Brazilian Jiu-Jitsu (BJJ) group has been having great success in recent competitions and well done to those who Read more…
So you want to improve your health, learn a new skill, start a business or just be happier! Then here is an interesting presentation on why you need to commit. https://youtu.be/vj-91dMvQQo. I am getting lots of enquiries about training and Read more…
We have restarted indoor training with junior classes and adult individual training. Our Junior Brazilian jiu-jitsu class is scheduled to re-start on Thursday 6th May. Parents interested in getting their Child/Children into the training group can get further booking details Read more…
It’s hard to believe that Moi Fa has been at Walkergate since 2011. Here is a little history for those who don’t know. 1993 – Wing Chun class at Preston Grange Community Centre, North Shields – Students including Paul D Read more…
Everyone should be aware by now of the Lockdown announced by the Government to run from 5th November to 2nd December 2020. Due to these restrictions we will return to online training for our current students. It is with great Read more…
Due to increased demand we have added additional classes for Junior and Adult Kung Fu. More classes will be considered if student volume increases.