Tai Chi
Is 40 too old for Martial Arts?
Common thinking is that you need to be fit or young to start martial arts training but the truth is that anyone can start. You will gain fitness for an activity by doing it and age is not important as...
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Children’s Martial Arts (Kung Fu) – Beginners Class
Most of our classes are full but we have a Thursday class at 4pm which is perfect for beginners aged 4-9 years. Our Kids Kung Fu class (Little Mantis) will teach a solid foundation of movement, kicking and striking along Read more…
Fitness
What are Kettlebells
Kettlebells gained popularity in the West in the 1990s and 2000s after Pavel Tsatsouline and the Russian Kettlebell Challenge (RKC) taught workshop and certification courses throughout the world. The Metal ball with a handle orginally from Russia (where it’s a Read more…
Kung Fu
And just like that, it’s Chinese Lunar New Year time!
The year of the Fire Horse begins on 17th February 2026 and celebrations traditionally last for 15 days. Our team is busy this year between 30th January and 28th February performing around the North East. Keep an eye and a Read more…
FMA
Good Bye 2025 – Its a been an interesting one!
Well we made it through 2025 and what a year it’s been. Kicking off with Lunar New Year of the Snake in January & February which is always a busy time for our group performing Lion Dances and teaching school Read more…
Kung Fu
Beginners Wing Chun classes starting January
It’s not what you would expect from Kung Fu!, no flashy moves, high kicks or wasted movements. Direct, practical and efficient system which at one time had the name of Hong Kong street fighting. Come and learn the complete system, Read more…