The Kettlebell is a versatile and effective training tool. Martial Artists have been using these since they gained popularity at the turn of the century but they are now common place in most gyms and amongst fitness enthusiasts. At Moi Fa we treat Kettlebells like we do martial arts. The Read more…
Martial arts is such an amazing environment. It does not matter if you are a Domestic or a Doctor or you come from a poor country or a rich family, the respect given is the same. I have travelled the world and met so many amazing and interesting people through Read more…
We seem to live in a age where people expect instant results but there are rarely any shortcuts to getting what you want. Many people will say look at him, he is super flexible or look at her, she does not need to diet but the truth is often different. Read more…