Fitness
New Morning fitness class for ladies only!
Several new classes are starting at Moi Fa including this one for ladies only. A mix of martial arts and fitness for all levels of ability. Get fit, have fun and learn new skills. We Read more…
Moi Fa Academy was established in Newcastle in 1995. Our experienced coaches offer a wide range of classes for both adults and children, ranging from classical Kung Fu & self defense oriented systems to Kettlebell fitness and Tai Chi – check out the styles we offer and come and try your first class for free!
Several new classes are starting at Moi Fa including this one for ladies only. A mix of martial arts and fitness for all levels of ability. Get fit, have fun and learn new skills. We Read more…
I have to say working my way through my fifth decade on the planet, my wants and needs have definitely changed. I do much more mobility work now and dare I say, even enjoy it. Read more…
Hey, my apologies on the length of time between posts. It’s been a very busy few months adjusting to full time teaching and also getting some travel in to France and Crete. We have had Read more…