I see loads of Instagram posts using kettlebells, the good, the bad and the ugly. The good ones make me think & be creative, the bad ones also inspire me but the ugly ones scare me. There are lots of Read more…
Only a handful of my friends have actually tried one of my sessions in the 25 years I have been teaching martial arts. Now to be honest I never push it with them as that’s just how I am. The Read more…
As many new students struggle with the belt, here is a cool and efficient way to do it.
The Kettlebell is a versatile and effective training tool. Martial Artists have been using these since they gained popularity at the turn of the century but they are now common place in most gyms and amongst fitness enthusiasts. At Moi Read more…
Martial arts is such an amazing environment. It does not matter if you are a Domestic or a Doctor or you come from a poor country or a rich family, the respect given is the same. I have travelled the Read more…
We seem to live in a age where people expect instant results but there are rarely any shortcuts to getting what you want. Many people will say look at him, he is super flexible or look at her, she does Read more…
If you are doing lots of really physical training such as Brazilian jiu-jitsu or Kettlebells then tai chi and qigong is invaluable. One of the keys to good sports performance and getting the most out of daily life is relaxation. Read more…
It was a privilege to promote several students this week in our Junior and Adult Mantis Kung Fu. Traditionally Martial Arts systems like Karate, Kung Fu and Kali did not have grading systems. They worked like a family structure. The Read more…
When you start off on your martial arts journey you might think its just about learning some self defence and getting fit but after a while you might start to understand that these things are just the beginning. The friendship, Read more…
Most of our students train for enjoyment and health but for those who have a desire to compete it is available. Our Brazilian Jiu-Jitsu (BJJ) group has been having great success in recent competitions and well done to those who Read more…