If you are doing lots of really physical training such as Brazilian jiu-jitsu or Kettlebells then tai chi and qigong is invaluable. One of the keys to good sports performance and getting the most out of daily life is relaxation. Learning to move in a relaxed and coordinated fashion will help you be faster, more powerful and mobile.
Tai Chi is a martial art and includes theory and practice for self defence. Qigong is an umbrella term for many Chinese systems of health and wellbeing. Some are medical, some are martial and some are for meditation.
Why not come and try a free taster session and see how our tai chi class can be integrated into your health and fitness routine.