We seem to live in a age where people expect instant results but there are rarely any shortcuts to getting what you want. Many people will say look at him, he is super flexible or look at her, she does not need to diet but the truth is often different. Many hours of mental and physical effort go into what looks easy and that’s why a real qualification generally takes years to achieve. When you see someone making things look easy, try and estimate how many hours you would need to practice to get that level of skill, its probably no different from the person you are watching.

Often people subconsciously use excuses such as I am not very fit or flexible, I am left handed or I have a terrible memory which makes me laugh as I have all 3.

Work hard, be patient and stay disciplined and the results are almost guaranteed.

Tristan being awarded his Blue Belt in 2019


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