The Kettlebell is a versatile and effective training tool. Martial Artists have been using these since they gained popularity at the turn of the century but they are now common place in most gyms and amongst fitness enthusiasts.
At Moi Fa we treat Kettlebells like we do martial arts. The training is detailed, safe, progressive and aimed at developing skill and functional movement. The classes are for all levels of ability and students are taught step by step with an eye on personalising the training to your level of fitness, health and goals.
The obvious benefits include increased strength and cardio but the more subtle and common gains come from better movement and mobility. The majority of people with back, knee and hip problems find that kettlebell training reduces pain and helps them do more in daily life.
Come along and try a free taster class and see what it’s all about.
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