BJJ
How to tie your martial arts belt
As many new students struggle with the belt, here is a cool and efficient way to do it.
BJJ
Kettlebell Training
The Kettlebell is a versatile and effective training tool. Martial Artists have been using these since they gained popularity at the turn of the century but they are now common place in most gyms and amongst fitness enthusiasts. At Moi Fa we treat Kettlebells like we do martial arts. The Read more…
BJJ
The great equaliser
Martial arts is such an amazing environment. It does not matter if you are a Domestic or a Doctor or you come from a poor country or a rich family, the respect given is the same. I have travelled the world and met so many amazing and interesting people through Read more…
BJJ
No quick fix
We seem to live in a age where people expect instant results but there are rarely any shortcuts to getting what you want. Many people will say look at him, he is super flexible or look at her, she does not need to diet but the truth is often different. Read more…
BJJ
Grading Success for our Mantis Kung Fu students this week.
It was a privilege to promote several students this week in our Junior and Adult Mantis Kung Fu. Traditionally Martial Arts systems like Karate, Kung Fu and Kali did not have grading systems. They worked like a family structure. The modern grading systems came out of Japan close to 100 Read more…