Fitness
Another new class for 2024
Perfect class for beginners and students who have been training the traditional styles at moi fa. Our Kickboxing class will cover the fundamentals to give you a solid foundation for your martial arts development. Safe, functional and fun training which will get you fit and confident. Sign Up for our Read more…
FMA
What you want and what you need!
I have to say working my way through my fifth decade on the planet, my wants and needs have definitely changed. I do much more mobility work now and dare I say, even enjoy it. Wriggling and moving the body into what should be easy positions is challenging and hopefully Read more…
BJJ
Happy International Womens’ Day
Well International Women’s Day has snuck up on me again so I have been reflecting on our progress in the last 12 months. I am pleased that we now have women training regularly in our Brazilian Jiu-Jitsu and Mantis Kung Fu classes as well as our Tai Chi, Kettlebells and Read more…
BJJ
A new year but nothing has changed.
No super după new style classes or accelerated training programs. We do what we do daily and 2023 is no different. The systems we teach are tried and tested over centuries and are practical as well as challenging for the mind and body. We teach rare and unusual programs such Read more…
BJJ
Real Kung Fu
Results come from thousands of hours of hard work, people close to you will see and suffer the time, stress and cost. 12 years ago I found a new home for the moi fa academy and I could not have continued it without the efforts of students, parents, friends and Read more…
FMA
The flaw in martial arts training
Only a handful of my friends have actually tried one of my sessions in the 25 years I have been teaching martial arts. Now to be honest I never push it with them as that’s just how I am. The reasons for people choosing not to do a martial art Read more…
BJJ
How to tie your martial arts belt
As many new students struggle with the belt, here is a cool and efficient way to do it.
BJJ
Grading Success for our Mantis Kung Fu students this week.
It was a privilege to promote several students this week in our Junior and Adult Mantis Kung Fu. Traditionally Martial Arts systems like Karate, Kung Fu and Kali did not have grading systems. They worked like a family structure. The modern grading systems came out of Japan close to 100 Read more…
BJJ
What do you want?
So you want to improve your health, learn a new skill, start a business or just be happier! Then here is an interesting presentation on why you need to commit. https://youtu.be/vj-91dMvQQo. I am getting lots of enquiries about training and people are enthusiastically signing up for classes on the app. Read more…