Common thinking is that you need to be fit or young to start martial arts training but the truth is that anyone can start. You will gain fitness for an activity by doing it and age is not important as long as you go at your own pace. I have just returned from 3 days training in Ireland where the average age was over 40. Us older folks definitely go a little slower but slow is still progress. At moi fa we have several regular students who are 60 plus and many more in their 40s and 50s so if you want to get started then there is no better day than today.
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