How we train at Moi Fa
Our classes focus on the traditional wing chun skills but we believe that the skills should be usable from day one. In your first class you will be taught practical techniques and tactics that can be applied in self defence right away.
Once you have the basic skills we like to train them in a functional and modern way. We use a series of two person drills and also use focus mitts and other equipment for impact training and to develop functional fitness, timing and distance.