What to expect from our classes
Our kettlebell classes are based on Hardstyle kettlebell principles. We take a logical and efficent approach to using kettlebells assist us with making other aspects of our lives better. Whether you are after better sports performance, less back pain, getting stronger or getting the body shape you are after we can help./p>
You will learn mobility exercises, body weight exercises, and then kettlebell exercises focusing on the 6 major Hardstyle techniques.
After your first session you are likely to ache for a few days as you have used your body in new ways. Luckily the second and thirs session are much easier and you will feel stronger sraight away.