Kettlebell Training - Harder, Faster, Stronger

Kettlebell training delivers extreme all-round fitness in a multi-planar environment. No single other tool does it better. Benefits include: huge calorie burn, decreased body fat, a lean athletic body, increased strength, decreased stress, increased energy levels and endurance, improved co-ordination and enhanced flexibility and posture. One unique advantage for sports men and women is kettlebells can train the body for fast decelerations which simply cannot be achieved with conventional training methods. If you do any sports training, I strongly believe you should suppliement it with Kettlebell training and raise your game to a new level.

Kettlebell Training on Monday 5.30-6.30pm and Saturday 9.15-10.15am

Kettlebell Training

The number one fitness tool

What is a kettlebell?

The kettlebell or a girya is a cast iron weight that looks like a cannon ball with a handle.The kettlebell has actually been around for centuries, hoisted by Romans and Russians alike! Kettlebells come in poods. A pood is an old Russian measure of weight which equals 16kg, or 36 pounds. Don't panic, they are available from 4kg upwards.

What makes kettlebells different?

The answer lies in the design of the kettlebell. With dumbbells and barbells the weight is evenly distributed, in effect balanced for you, whereas the weight in a kettlebell is displaced, causing a constant pull so that you need to counter balance, thus placing the whole neuromuscular system under constant challenge. Kettlebells also allow for greater range of motion which improves flexibility. A fun, total body, strength and cardiovascular workout: achieve results in half the time. Kettlebell training is proven to burn up to 600 calories in 30 minutes!

  • More about Kettlebells at Moi Fa
  • NKC @ Moi Fa

    We are proud to be associated with Phil Earley and the Newcastle Kettlebell Club, the region's Kettlebell experts and RKC qualified instructors.

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