Known in China as taijiquan (Grand Ultimate Boxing), Tai Chi is respected world-wide for its many health benefits. We teach the most popular and highly respected Yang family Tai Chi system. Movements are blanaced and evenly paced for beginner level to improve balance, structure, breathing, relaxation and coordination.
For more advanced students they can learn the many other aspects of the old and new tai chi systems. New forms have been developed in recent years such as the fan form and the other older aspects such as push hands, sword and self defence training are very challenging and enjoyable.
Our classes will teach you all aspects of tai chi. We practice 24 step and 32 Step sowrd as beginner level forms. Traditional Yang Family long form, Sabre and Sword are then taught along with push hands and self defence application.