7 Star Praying Mantis Kung Fu (MKF)
7 Star Mantis is a traditional Chinese Kung Fu system which was designed purely for fighting. Developed from Northern Shaolin systems it is a complete system covering all ranges of combat both empty hands and with weapons.
Several classes per week are available in Mantis Kung Fu (MKF) with times and locations to suit most people. Gradings are available but not compulsory and we have a world wide family of schools where people can train.
Our Mantis Kung Fu classes are best for people who want traditional martial arts and fitness. The system will allow you to develop a broad range of skills which can be used either in sport or self defence. You will improve your flexibility, strength, coordination and stamina while training in mantis.
The training includes; Fundamentals such a stances, stretching and condiitoning, Empty hand forms & weapons forms, Applications of techniques for self defence and sparring, Two person training drills and forms, Padwork and other strike trainnig, Locks, throws and controlling techniques, Qigong, fighting principles and strategy
Open Class times : Tuesday 8.15-9.45pm, Saturday 10.30am-12 & Sunday (Family Class) 11am-12/P>